How Do I Meditate?
Where is the best place to have quiet time?
I quite often get asked about how to meditate this is different for everybody as some
people like a quiet place as other can do any place they choice.
It may be at home enjoying nature
Away camping enjoying the sound of wildlife & natures sounds.
It's up to you to pick a place and time that feels right for you.
Sit Quite -Take a Deep Breath - Unwind
Everyone does it different there is no right or wrong way
You could Listen to some Music
Light a Candle
Burn some Incense or Essential Oils
Ask for Protection
Close your Eyes Sit or Lie down
Think of a place you Enjoy
Don't worry if you don't see or feel anything as long as you have had some quiet time
to unwind and relax that's what's important because in the end
